Snack
Black chana sundal
Boiled black chickpeas tempered with mustard, curry leaves, coconut and a pinch of hing. An evening sundal with no onion.
40 min

0 of 3 steps done
3 servings
Heat: Medium
Approximate nutrition
A rough guide per original serving, not a lab test.
- Energy250 per serving
- Protein13g per serving
- Carbs34g per serving
- Fibre9g per serving
Ingredients
Method
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