Sweet
Fruit chaat
Apple, banana, pomegranate and guava with chaat masala, lemon and a pinch of salt.
15 min
0 of 4 steps done
3 servings
Heat: No chilli
Approximate nutrition
A rough guide per original serving, not a lab test.
- Energy120 per serving
- Protein2g per serving
- Carbs24g per serving
- Fibre3g per serving
Ingredients
Method
Related remedies
Healthy Indian breakfast for weight loss: 8 protein-rich ideas that keep you fullA breakfast of sweet biscuits and tea often leads to mid-morning hunger and snacking. These ideas for a healthy Indian breakfast for weight loss pair protein with fibre — moong dal chilla, vegetable poha with peanuts, besan cheela, oats upma, sprout salad, idli with sambar — so you stay full and energetic until lunch.
Diet for dengue recovery: fluids, easy foods and what to avoid while you healDengue can leave you exhausted, with low appetite and low platelets. A thoughtful diet for dengue recovery focuses on plenty of fluids — ORS, coconut water, soups, buttermilk — soft, easily digested meals like khichdi and dalia, fruits, and gradual protein, while you follow your doctor's monitoring and treatment closely.
Karela (bitter gourd) stir-fry for a balanced plateBitter taste (tikta rasa) is traditionally recommended in Ayurveda for people managing blood sugar. A simple karela sabzi is a tasty way to bring more bitter vegetables and fibre to the plate — as food, not medicine.
Related recipes
- Moong dal chillaA soft yellow pancake of soaked split moong, ginger and coriander, cooked on a tawa with a few drops of oil.
- Vegetable oats upmaRolled oats cooked like upma with mustard, curry leaves, carrot and peas. Ready in one pan.
- Ragi dosaA lacy finger-millet dosa with onion, cumin and coriander. Crisp at the edge, soft in the middle.