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AllAyurvedics

Light meal

Kerala vegetable stew

Potato, carrot and beans in a gentle coconut-milk stew with ginger, curry leaves and whole spices. Coconut milk is not dairy.

35 min

Kerala vegetable stew

0 of 4 steps done

4 servings

Heat: Mild

Approximate nutrition

A rough guide per original serving, not a lab test.

  • Energy220 per serving
  • Protein4g per serving
  • Carbs20g per serving
  • Fibre4g per serving

Ingredients

Method