Main meal
Moringa dal
Toor dal cooked with drumstick leaves, garlic and a light pepper tempering.
30 min
0 of 4 steps done
4 servings
Heat: Mild
Approximate nutrition
A rough guide per original serving, not a lab test.
- Energy180 per serving
- Protein11g per serving
- Carbs22g per serving
- Fibre5g per serving
Ingredients
Method
Related remedies
Moringa (sahjan): cooking the leaves, pods and flowers for everyday nutritionThe drumstick tree growing in so many Indian backyards is a nutrition powerhouse. Its leaves are rich in iron, calcium, vitamin A and protein, and its pods are a favourite in sambar. The best way to benefit is simply to cook it as food, regularly.
Light lauki (bottle gourd) soup for a heart-friendly dietBottle gourd is one of the lightest, most cooling vegetables in the Ayurvedic kitchen. A low-salt lauki soup is a simple, satisfying dish for anyone following a heart-healthy, BP-conscious diet. It is food, not a treatment.
Homemade weight loss drinks: jeera water, spiced buttermilk, cinnamon tea and moreNo drink melts fat by itself, but swapping sugary tea, juices and soft drinks for low-calorie, spiced options is one of the easiest ways to cut calories. These homemade weight loss drinks — jeera water, spiced buttermilk, cinnamon–ginger tea, methi water and plain green tea — also support digestion and may help curb cravings.
Related recipes
- Moong dal chillaA soft yellow pancake of soaked split moong, ginger and coriander, cooked on a tawa with a few drops of oil.
- Vegetable oats upmaRolled oats cooked like upma with mustard, curry leaves, carrot and peas. Ready in one pan.
- Ragi dosaA lacy finger-millet dosa with onion, cumin and coriander. Crisp at the edge, soft in the middle.