Breakfast
Sabudana khichdi
Pearled sago tossed with potato, crushed peanut, cumin and green chilli. A gluten-free fasting-style breakfast with no onion.
25 min

0 of 4 steps done
2 servings
Heat: Mild
Approximate nutrition
A rough guide per original serving, not a lab test.
- Energy450 per serving
- Protein8g per serving
- Carbs70g per serving
- Fibre3g per serving
Ingredients
Method
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