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AllAyurvedics

Breakfast

Sooji upma

Roasted semolina cooked with mustard, curry leaves, onion and a little carrot and peas. A quick south Indian breakfast bowl.

20 min

Sooji upma

0 of 4 steps done

2 servings

Heat: Medium

Approximate nutrition

A rough guide per original serving, not a lab test.

  • Energy320 per serving
  • Protein8g per serving
  • Carbs50g per serving
  • Fibre4g per serving

Ingredients

Method