Can I drink a spoon of this castor oil for the shoulder?

No. This rub is for the skin of a stiff shoulder only. Do not swallow it.

Is castor oil safe on the shoulder in pregnancy?

No. Skip this rub during pregnancy. Do not use it on the body or by mouth unless your own doctor has said otherwise for a different reason.

How long should the warm cloth stay?

About 10 minutes while you are awake and sitting up. Do not sleep with an oiled hot cloth on the shoulder.

Joints15 min

Warm castor oil rub for a stiff shoulder

A spoon of warm castor oil is massaged on a stiff shoulder, then covered with a warm cloth. The oil is external only. It is not for pregnancy and it is not to be swallowed.

Castor oil on a stiff shoulder, outside only

Castor oil is thick and sticky, which is why a little goes onto the shoulder rather than the whole back. Warmed first, it is rubbed over a shoulder that feels stiff, and a warm cloth rests on top for a few minutes.

This habit stays on the skin. Castor oil in this rub is not a drink. Do not use it during pregnancy. Do not use it on broken skin, and do not use it if the shoulder pain follows a fall or comes with chest pain.

Ingredients

1 tablespoon castor oil
A soft cotton cloth
A bowl of hot water to warm the oil cup

How to prepare

Stand the cup of castor oil in hot water until the oil feels pleasantly warm, not hot.
Fold the cloth and warm it separately so it is ready to lay on the shoulder.

How to use

Massage a small amount of warm castor oil over the stiff shoulder with the flat of the hand.
Lay the warm cloth on the oiled skin for about 10 minutes while you sit supported.
Wipe the extra oil so clothes do not stain. Do not swallow any of the oil.

Helpful habits

One tablespoon is plenty. Castor oil is heavier than sesame oil.
Old clothes help, because castor oil spots are stubborn.

Precautions

Do not use this shoulder rub during pregnancy. Do not swallow the castor oil.
External only. Keep it off broken skin, the eyes, and any rash.
Stop if the skin itches. Shoulder pain with chest pain, breathlessness, fever, or after injury needs a doctor at once.

Frequently asked questions

Can I drink a spoon of this castor oil for the shoulder?: No. This rub is for the skin of a stiff shoulder only. Do not swallow it.
Is castor oil safe on the shoulder in pregnancy?: No. Skip this rub during pregnancy. Do not use it on the body or by mouth unless your own doctor has said otherwise for a different reason.
How long should the warm cloth stay?: About 10 minutes while you are awake and sitting up. Do not sleep with an oiled hot cloth on the shoulder.