Kids' health5 min
Mashed banana with cinnamon for older toddlers
A ripe banana mashed with a tiny pinch of cinnamon is a short snack for an older toddler who already eats soft fruit. It is not a first food for a baby.
Important: this remedy is only a supportive home measure. Keep taking any medicine your doctor has prescribed, monitor your readings, and consult your doctor before adding anything new.
A simple banana mash for older toddlers
Ripe bananas mash with a fork and need no cooking. A speck of cinnamon adds smell, not heat, when the pinch is truly tiny.
This snack is for older toddlers. It is not medical advice, and it is not meant for babies who are still on milk alone.
Ingredients
- Half a ripe banana
- A tiny pinch of cinnamon
- A clean fork and a small bowl
How to prepare
- Peel a ripe banana and mash it until no chunks remain.
- Stir in a tiny pinch of cinnamon and nothing else.
How to use
- Offer a few spoons to an older toddler who already eats mashed fruit.
- Stay with the child while they eat.
- Throw away mash that has been sitting out.
Helpful habits
- Pick a banana with brown spots. A firm green banana will not mash smoothly.
- Cinnamon is a tiny pinch, not a spoonful.
Precautions
- This is not medical advice. This banana snack is for older toddlers, not for babies.
- This is not medical advice. Mash out every lump so the texture is soft.
- This is not medical advice. Stop if the child coughs, gets a rash, or has never eaten banana or cinnamon, and ask a doctor.
Frequently asked questions
Is this banana snack for babies?
- No. This banana snack is for older toddlers who already eat mashed fruit. It is not for babies. This is not medical advice.
How much cinnamon should I add?
- Only a tiny pinch on half a banana. A larger amount can taste harsh and is not needed.
Can I add honey or sugar?
- The ripe banana is already sweet. Do not add honey for any child under one year, and this page is not for babies anyway.
