Drink
Jaljeera
Cold water stirred with pounded roasted cumin, mint, black salt and lemon. A cooling glass for a hot afternoon.
15 min

0 of 3 steps done
4 servings
Heat: Medium
Approximate nutrition
A rough guide per original serving, not a lab test.
- Energy25 per serving
- Protein1g per serving
- Carbs5g per serving
- Fibre1g per serving
Ingredients
Method
Related remedies
Fresh pudina chutney and mint water for summer digestionIn the heat, appetite drops and heavy meals sit badly. A bright green chutney of mint and coriander, or a jug of mint-lemon water, freshens the palate and keeps summer digestion comfortable.
Beat the loo: aam panna, sattu sharbat and other summer coolersNorth Indian summers bring the scorching loo winds and a real risk of heat exhaustion and heatstroke. Traditional coolers like aam panna, sattu sharbat, buttermilk and coconut water, together with sensible habits, help the body stay hydrated and cool.
Homemade weight loss drinks: jeera water, spiced buttermilk, cinnamon tea and moreNo drink melts fat by itself, but swapping sugary tea, juices and soft drinks for low-calorie, spiced options is one of the easiest ways to cut calories. These homemade weight loss drinks — jeera water, spiced buttermilk, cinnamon–ginger tea, methi water and plain green tea — also support digestion and may help curb cravings.
Related recipes
- Moong dal chillaA soft yellow pancake of soaked split moong, ginger and coriander, cooked on a tawa with a few drops of oil.
- Vegetable oats upmaRolled oats cooked like upma with mustard, curry leaves, carrot and peas. Ready in one pan.
- Ragi dosaA lacy finger-millet dosa with onion, cumin and coriander. Crisp at the edge, soft in the middle.