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AllAyurvedics

Main meal

Lauki kofta

Bottle gourd and besan dumplings, shallow-fried and rested in a tomato-onion gravy. No curd and no wheat, so the curry stays vegan.

45 min

Lauki kofta

0 of 4 steps done

4 servings

Heat: Medium

Approximate nutrition

A rough guide per original serving, not a lab test.

  • Energy240 per serving
  • Protein7g per serving
  • Carbs22g per serving
  • Fibre4g per serving

Ingredients

Method