Breakfast
Sprouted moong chaat
Steamed moong sprouts tossed with cucumber, tomato, lemon, cumin and coriander. No frying.
15 min
0 of 4 steps done
2 servings
Heat: Mild
Approximate nutrition
A rough guide per original serving, not a lab test.
- Energy180 per serving
- Protein12g per serving
- Carbs22g per serving
- Fibre6g per serving
Ingredients
Method
Related remedies
Fresh pudina chutney and mint water for summer digestionIn the heat, appetite drops and heavy meals sit badly. A bright green chutney of mint and coriander, or a jug of mint-lemon water, freshens the palate and keeps summer digestion comfortable.
Healthy Indian breakfast for weight loss: 8 protein-rich ideas that keep you fullA breakfast of sweet biscuits and tea often leads to mid-morning hunger and snacking. These ideas for a healthy Indian breakfast for weight loss pair protein with fibre — moong dal chilla, vegetable poha with peanuts, besan cheela, oats upma, sprout salad, idli with sambar — so you stay full and energetic until lunch.
Sprouted moong chaat as a snackMoong sprouts are rinsed and tossed with lemon, cumin, coriander and a little onion. You eat them as a snack, chewed well, not as a juice or a cleanse.
Related recipes
- Moong dal chillaA soft yellow pancake of soaked split moong, ginger and coriander, cooked on a tawa with a few drops of oil.
- Vegetable oats upmaRolled oats cooked like upma with mustard, curry leaves, carrot and peas. Ready in one pan.
- Ragi dosaA lacy finger-millet dosa with onion, cumin and coriander. Crisp at the edge, soft in the middle.
