Light meal
Tomato rasam rice
Hot pepper rasam ladled over plain rice so the rice drinks the broth.
25 min
0 of 4 steps done
2 servings
Heat: Medium
Approximate nutrition
A rough guide per original serving, not a lab test.
- Energy220 per serving
- Protein5g per serving
- Carbs42g per serving
- Fibre2g per serving
Ingredients
Method
Related remedies
Pepper Rasam for a Blocked NoseA small cup of pepper rasam with tomato, cumin and garlic is a warm sip when the nose feels blocked. It is food, kept mild, and a cough past a few days needs a doctor.
Ayurvedic remedies for rheumatoid arthritis: diet, gentle movement and warmth as supportRheumatoid arthritis (RA) causes painful, swollen joints — often the small joints of the hands and feet — with morning stiffness that lasts over an hour. These Ayurvedic remedies for rheumatoid arthritis — a light, warm, easy-to-digest diet, ginger and turmeric in cooking, gentle daily movement and dry warmth — may ease discomfort as support for the medicines your rheumatologist prescribes.
Homemade weight loss drinks: jeera water, spiced buttermilk, cinnamon tea and moreNo drink melts fat by itself, but swapping sugary tea, juices and soft drinks for low-calorie, spiced options is one of the easiest ways to cut calories. These homemade weight loss drinks — jeera water, spiced buttermilk, cinnamon–ginger tea, methi water and plain green tea — also support digestion and may help curb cravings.
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