Immunity10 min
A small diluted sip of carrot, beetroot and amla
A small diluted glass of carrot, beetroot, amla and a slice of ginger is a sip with food, not a large juice fast. It is supportive and not a substitute for a doctor.
A small glass, not a juice fast
Carrot, beetroot and amla are market vegetables and fruit. Pressed together they are sharp and sweet, so the glass stays small and is diluted with water. A slice of ginger keeps it tasting like the kitchen, not like a bottle from a shop.
This sip is supportive beside a meal. It is not a day of only juice, and it is not a substitute for a doctor.
Ingredients
- A small piece of carrot
- A small piece of beetroot
- 1 small amla
- 1 thin slice of ginger
- Water to dilute the sip
How to prepare
- Wash, peel and chop the carrot, beetroot, amla and ginger.
- Blend with a little water, strain if you like, and dilute until the glass is light, not thick.
How to use
- Drink a small glass with breakfast or lunch.
- Stop at one small diluted glass. Do not line up refills.
- Eat the rest of the meal as usual. This is not a juice fast.
Helpful habits
- If amla is very sour, use half a fruit and more water.
- A fresh glass is better than one kept in the fridge all day.
Precautions
- Keep it small and diluted. A large juice fast is not this remedy.
- Beetroot and carrot are sweet. People watching blood sugar should ask a doctor before a daily glass.
- This is supportive only and not a substitute for a doctor.
Frequently asked questions
How much should I drink?
- One small diluted glass, about half a tumbler, with a meal. Not a jug, and not a juice fast.
Can I skip the amla?
- Then it is a different drink. This sip uses carrot, beetroot and amla, diluted, with a slice of ginger.
Is a bottled mix the same?
- No. Bottle drinks are often larger and sweeter. This is a small fresh glass and not a substitute for a doctor.
