How do I unblock my ears after a cold?

Steam, a warm compress, swallowing, yawning and chewing help the ear tubes open. Treating the blocked nose helps too.

Is it safe to put oil in a blocked ear?

It's best not to, especially if the ear hurts or has discharge, as there could be an infection or a perforated eardrum.

How long do blocked ears last after a cold?

Usually a few days to two weeks. See a doctor if it lasts longer or hurts.

Home remedies for blocked ears after a cold: steam, yawning, swallowing and a warm compress

When a cold blocks the tubes that connect the nose and ears, the ears can feel full, muffled or pop. These home remedies for blocked ears after cold help the tubes open: steam, a warm compress over the ear, swallowing, yawning and chewing, and clearing the nose gently.

Why ears feel blocked with a cold

The eustachian tube links the back of the nose to the middle ear and balances pressure. Swelling and mucus during a cold or allergy can block it, causing fullness, muffled hearing and popping. It usually clears in a week or two as the cold settles.

Warm compresses and steam are gentle traditional remedies; putting oil, garlic or ear buds inside the ear is not advised when the ear is blocked or painful.

Ingredients

A bowl of hot water for steam
A hot water bag or warm towel
Warm drinks

How to prepare

Pour hot water into a wide bowl.
Wrap the hot water bag in a thin towel.

How to use

Take steam for 5–10 minutes twice a day.
Hold the warm compress against the blocked ear for 10 minutes.
Swallow, yawn or chew gum several times; you can also try gently blowing with the nose pinched and mouth closed, very softly.

Helpful habits

Keep the nose clear with steam and saline rinses.
Sleep with your head raised.
Avoid flying or diving while you have a cold, if possible.

Precautions

Don't put oil, garlic, ear buds or any object into the ear.
Never blow hard with the nose pinched; stop if it hurts.
See a doctor for ear pain, discharge, fever, dizziness, sudden hearing loss or blockage lasting more than 2 weeks.

Frequently asked questions

How do I unblock my ears after a cold?: Steam, a warm compress, swallowing, yawning and chewing help the ear tubes open. Treating the blocked nose helps too.
Is it safe to put oil in a blocked ear?: It's best not to, especially if the ear hurts or has discharge, as there could be an infection or a perforated eardrum.
How long do blocked ears last after a cold?: Usually a few days to two weeks. See a doctor if it lasts longer or hurts.