Drink
Masala milk
Warm milk with cardamom, a thread of saffron and a little jaggery.
10 min
0 of 4 steps done
2 servings
Heat: No chilli
Approximate nutrition
A rough guide per original serving, not a lab test.
- Energy150 per serving
- Protein6g per serving
- Carbs16g per serving
- Fibre0g per serving
Ingredients
Method
Related remedies
Golden turmeric milk (haldi doodh)Warm milk simmered with turmeric, a pinch of black pepper and a little ghee is India's best-known bedtime comfort drink, traditionally taken when the seasons change.
Ashwagandha milk for stressful daysAshwagandha is Ayurveda's best-known adaptogenic herb, traditionally used to support strength and a calm mind. It is classically taken in warm milk at night.
Methi–sonth winter laddoos for stiff jointsAcross North India, winter means methi laddoos — small, warming sweets made with fenugreek, dry ginger, whole wheat flour, ghee and jaggery. Families traditionally make them for elders with stiff joints and new mothers during recovery.
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