Sweet
Peanut jaggery chikki
Peanuts set in a jaggery brittle and broken into pieces.
20 min
0 of 4 steps done
8 servings
Heat: No chilli
Approximate nutrition
A rough guide per original serving, not a lab test.
- Energy140 per serving
- Protein4g per serving
- Carbs14g per serving
- Fibre1g per serving
Ingredients
Method
Related remedies
Gud (jaggery): a traditional sweetener — how to choose it and use it wiselyJaggery is the unrefined sugar of Indian villages, eaten after meals, in winter chikkis and in countless sweets. It carries a little iron and minerals and a rich caramel flavour — but it's still sugar. Used in small amounts in place of white sugar, it has a rightful place in the kitchen.
Home remedies for cracked corners of mouth: ghee, coconut oil and B-vitamin foodsSore, split corners of the lips sting when you eat or smile. These home remedies for cracked corners of mouth protect the skin with a thin layer of ghee or coconut oil, break the lip-licking habit and add foods rich in B vitamins and iron.
One small peanut and sesame chikkiPeanuts and sesame seeds set in a little jaggery make a chikki you eat as one small piece. It is an iron-rich snack. It is not a treatment for anaemia.
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