Light meal
Tamarind rice
Cooled cooked rice folded with a thick tamarind paste, peanuts, sesame and curry leaves. Puliyodarai without onion or ghee.
35 min

0 of 3 steps done
3 servings
Heat: Medium
Approximate nutrition
A rough guide per original serving, not a lab test.
- Energy380 per serving
- Protein7g per serving
- Carbs62g per serving
- Fibre4g per serving
Ingredients
Method
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