Fresh amla with honey in the morning

Indian gooseberry (amla) is one of Ayurveda's most respected rasayanas (rejuvenating foods) and a rich natural source of vitamin C. Eating it fresh in season is the simplest way to enjoy it.

Ingredients

1 fresh amla (Indian gooseberry)
½ teaspoon honey, or a pinch of rock salt

How to prepare

Wash the amla, cut it into segments and remove the seed.
Drizzle with honey or sprinkle a little rock salt.

How to use

Eat in the morning, a little while after breakfast, during the winter amla season.
Out of season, a spoon of good-quality amla murabba or dried amla pieces can be used instead.

Precautions

Amla is sour; people with sensitive teeth or very acidic stomachs may prefer it with food.
Murabba is high in sugar — people with diabetes should avoid it and eat fresh amla without honey.
Check with your doctor if you take blood thinners, as large amounts of amla may add to their effect.

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Ingredients

How to prepare

How to use

Precautions

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