Soaked almonds and raisins for morning energy

Soaking makes almonds and raisins easier to digest. A small handful in the morning is a traditional, nourishing start to the day, especially for students and the elderly.

Ingredients

5–6 almonds
8–10 black or golden raisins
Water for soaking

How to prepare

Soak the almonds and raisins separately in water overnight.
In the morning, peel the almonds (the skin slips off easily).

How to use

Eat them slowly on an empty stomach or with breakfast. The raisin soaking water can be sipped too.

Precautions

Avoid if you have a nut allergy.
People with diabetes should limit raisins and discuss dried fruit with their doctor or dietitian.
Do not give whole nuts to small children because of the choking risk.

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Ingredients

How to prepare

How to use

Precautions

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