Immunity15 min
Chopped almonds, dates and a drop of warm ghee in two small bites
Chopped almonds, dates and a drop of warm ghee pressed into two small bites make a morning nibble. They are supportive and not a substitute for a doctor.
Two bites, not a box of mithai
A few almonds chopped small, one or two dates chopped with them, and a drop of warm ghee hold together when pressed. The batch stops at two bites.
Dry fruit is rich. Two bites beside breakfast are supportive food. They are not a substitute for a doctor and not a licence to finish a tin.
Ingredients
- 4 plain almonds, chopped
- 2 dates, chopped
- A drop of warm ghee
How to prepare
- Chop the almonds and dates fine. Soak the almonds first if you prefer them softer.
- Mix in a drop of warm ghee and press the mix into two small bites.
How to use
- Eat the two bites in the morning with breakfast.
- Make only two. Do not roll a large batch to graze on all day.
- If they crumble, press them again. There is no need for sugar syrup.
Helpful habits
- Plain almonds are the ones to use, not salted or fried namkeen almonds.
- A drop of ghee is a binder. A spoon of ghee makes them greasy.
Precautions
- Two small bites are the portion. Almonds and dates add up quickly if you keep eating.
- People watching blood sugar should ask a doctor before a daily sweet bite.
- This is supportive only and not a substitute for a doctor.
Frequently asked questions
How many bites should I eat?
- Two small bites. That is the whole remedy, not a sweet box.
Do the almonds need soaking?
- Soaking makes them easier to chop and chew. It is optional if they are already soft enough to chop.
Can I add sugar or chocolate?
- No. The bites are almonds, dates and a drop of ghee. They are supportive and not a substitute for a doctor.
