Sweet
Apple kheer
Grated apple simmered in milk with cardamom and a little jaggery.
25 min
0 of 4 steps done
3 servings
Heat: No chilli
Approximate nutrition
A rough guide per original serving, not a lab test.
- Energy180 per serving
- Protein5g per serving
- Carbs28g per serving
- Fibre2g per serving
Ingredients
Method
Related remedies
Methi–sonth winter laddoos for stiff jointsAcross North India, winter means methi laddoos — small, warming sweets made with fenugreek, dry ginger, whole wheat flour, ghee and jaggery. Families traditionally make them for elders with stiff joints and new mothers during recovery.
Golden turmeric milk (haldi doodh)Warm milk simmered with turmeric, a pinch of black pepper and a little ghee is India's best-known bedtime comfort drink, traditionally taken when the seasons change.
Ashwagandha milk for stressful daysAshwagandha is Ayurveda's best-known adaptogenic herb, traditionally used to support strength and a calm mind. It is classically taken in warm milk at night.
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