How do I stop hair breakage at home?

Reduce heat and chemical treatments, handle wet hair gently, oil the lengths and add a weekly protein pack along with a protein-rich diet.

Is egg good for hair breakage?

An egg pack is a popular traditional treatment that coats and conditions hair. Its effect is temporary and works best as part of a gentle routine.

How do I know if it's breakage or hair fall?

Shed hairs usually have a small white bulb at the root. Broken hairs are shorter pieces without a bulb.

Hair20 min

Home remedies for hair breakage: egg or methi protein pack, oiling and gentle handling

Short broken strands on your comb and clothes are different from hair falling from the root. These home remedies for hair breakage strengthen and protect the length with a weekly egg or methi pack, regular oiling, enough protein in the diet and gentler combing, tying and drying.

Breakage vs hair fall

Breakage happens along the hair shaft: strands snap mid-length, often leaving uneven ends. Heat, chemical treatments, tight hairstyles, rough towelling, combing wet hair harshly and poor nutrition make hair brittle.

In Ayurveda, strong hair reflects good nourishment of the tissues, and methi, amla and bhringraj are traditional hair-strengthening herbs.

Ingredients

1 egg (or 2 tablespoons methi seeds soaked overnight, for a vegetarian pack)
2 tablespoons curd
1 teaspoon coconut or olive oil
Protein foods: dal, paneer, curd, eggs, soya, sprouts

How to prepare

Whisk the egg with curd and oil, or grind soaked methi with curd into a smooth paste.
Use immediately.

How to use

Once a week, apply the pack on the lengths for 20 minutes and rinse with cool water (hot water cooks egg), then shampoo.
Oil the lengths 1–2 times a week before washing.
Include a protein food in every meal.

Helpful habits

Detangle from ends to roots with a wide-tooth comb.
Use soft scrunchies and avoid tight ponytails and rubber bands.
Trim split ends every 8–12 weeks to stop splits travelling up.

Precautions

Skip egg if you have an egg allergy; methi can cause a reaction in some people, so patch test.
Rinse egg with cool water to avoid a cooked, sticky residue.
Brittle hair with fatigue, weight change or feeling cold may need blood tests for thyroid, iron or vitamin levels.

Frequently asked questions

How do I stop hair breakage at home?: Reduce heat and chemical treatments, handle wet hair gently, oil the lengths and add a weekly protein pack along with a protein-rich diet.
Is egg good for hair breakage?: An egg pack is a popular traditional treatment that coats and conditions hair. Its effect is temporary and works best as part of a gentle routine.
How do I know if it's breakage or hair fall?: Shed hairs usually have a small white bulb at the root. Broken hairs are shorter pieces without a bulb.