What is the best home remedy for leg pain?

A warm soak followed by a warm oil massage and resting with the legs raised helps most everyday leg aches.

Why do my legs hurt at night?

Tired muscles, cramps, dehydration or low minerals are common reasons. Restless legs or nerve issues can also cause night pain.

When is leg pain serious?

A swollen, red, warm calf, sudden severe pain, or pain with numbness or weakness needs prompt medical attention.

Joints15 min

Home remedies for leg pain: warm sesame oil massage, a salt-water foot soak and leg raises

Aching legs after standing all day, a long walk or travel are common. These home remedies for leg pain help tired muscles relax with a warm sesame oil massage, a warm salt-water foot soak, a few minutes with the legs raised and gentle calf stretches.

Why legs ache

Leg pain often comes from tired or overworked muscles, long hours of standing or sitting, dehydration, low levels of minerals like potassium, magnesium or vitamin D, or poorly fitting footwear. Pain can also come from nerves, veins or arteries, which is why some patterns need a doctor.

In Ayurveda, aching legs are linked with vata, and abhyanga (warm oil massage) with sesame oil is the classic remedy.

Ingredients

2 tablespoons sesame oil, warmed
A basin of warm water with 2 tablespoons salt
A towel

How to prepare

Warm the oil gently until comfortably warm.
Fill a basin with warm water and dissolve the salt.

How to use

Soak feet and lower legs for 15 minutes in the evening.
Pat dry and massage the legs with warm oil using upward strokes from ankle to thigh for 10 minutes.
Lie with legs raised on a wall or pillows for 10 minutes; stretch calves gently morning and night.

Helpful habits

Drink enough water and eat bananas, coconut water, curd and leafy greens.
Wear comfortable, supportive footwear.
Break long periods of standing or sitting with short walks.

Precautions

Check water temperature carefully if you have diabetes or reduced feeling in the feet.
Seek urgent care for a swollen, warm, red or painful calf (possible clot), especially after travel or surgery.
See a doctor for leg pain while walking that eases with rest, numbness, weakness, or pain that lasts or worsens.

Frequently asked questions

What is the best home remedy for leg pain?: A warm soak followed by a warm oil massage and resting with the legs raised helps most everyday leg aches.
Why do my legs hurt at night?: Tired muscles, cramps, dehydration or low minerals are common reasons. Restless legs or nerve issues can also cause night pain.
When is leg pain serious?: A swollen, red, warm calf, sudden severe pain, or pain with numbness or weakness needs prompt medical attention.