Ayurvedic home remedies
Simple, traditional preparations for common, everyday complaints. Each remedy lists ingredients, preparation, how to use it and — most importantly — precautions.
This is the full list of home remedies. Each remedy has one address under Remedies. Browse by health concern
Showing 24 of 38 remedies
Women's health
10 minGinger–jaggery tea for period cramps
A warm cup of ginger tea sweetened with a little jaggery, paired with a hot water bag, is a comforting traditional measure for mild period cramps.
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Women's health
20 minDates and sesame energy bites
Dates, sesame seeds and jaggery are traditional, iron- and mineral-rich foods often given to women who feel tired and low in energy. These no-cook bites are an easy daily snack.
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Women's health
15 minPCOS lifestyle support: regular meals, movement, sleep and seed-rich food
Polycystic ovary syndrome (PCOS/PCOD) affects many young Indian women, with irregular periods, acne, weight gain and excess hair. Medical care is essential — and daily habits like regular balanced meals, strength and cardio exercise, good sleep and stress care make treatment work better.
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Women's health
10 minPeriod cramps: ajwain water, a warm belly and gentle poses
Cramping in the lower belly and back during the first days of a period is very common. A cup of warm ajwain water, a hot-water bag on the belly and a few gentle, restful yoga poses can make those days easier.
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Women's health
20 minIron-rich Indian foods for anaemia: greens, jaggery, dates and a squeeze of lemon
Anaemia is extremely common among Indian women and girls, causing tiredness, breathlessness, hair fall and pale skin. Iron-rich foods — leafy greens, dals, jaggery, dates, sesame and millets like ragi and bajra — eaten with vitamin C help, alongside the tests and supplements your doctor advises.
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Women's health
10 minMenopause comfort: cooling drinks, calcium-rich food and a steady routine
Hot flushes, night sweats, broken sleep, mood swings and joint aches often arrive with menopause. Cooling drinks like coriander or fennel water, a calm routine, regular exercise and calcium-rich food can make this transition more comfortable.
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Women's health
30 minBarley water and plenty of fluids for urinary comfort
Burning while passing urine is common in hot weather and when you don't drink enough. Homemade barley water (jau ka pani), coconut water and good hygiene habits are soothing supports — but a urine infection needs proper testing and treatment.
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Women's health
20 minStrong bones for women: ragi, sesame, curd and weight-bearing exercise
Women lose bone faster after 40 and especially after menopause, which raises the risk of fractures. Everyday Indian foods like ragi, til, curd, paneer and leafy greens, plus sunlight and weight-bearing exercise, help keep bones strong.
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Women's health
15 minHome remedies for irregular periods: routine, balanced weight, sesame and ginger
A cycle that arrives early one month, late the next or skips altogether is common, especially in teens, after stopping the pill and in the years before menopause. These home remedies for irregular periods — a steady daily routine, a healthy weight, stress care, and traditional warming foods like sesame, jaggery and ginger — support the body's rhythm, while tests rule out causes like PCOS or thyroid problems.
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Women's health
15 minHome remedies for heavy periods: rest, iron-rich food, cooling drinks and when to see a doctor
Soaking through pads every hour or two, passing large clots or bleeding for more than seven days can leave you exhausted and anaemic. These home remedies for heavy periods — rest, iron- and vitamin C-rich foods, cooling coriander-seed water and plenty of fluids — support your body during the heavy days, but heavy bleeding always deserves a doctor's check to find the cause.
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Women's health
10 minHome remedies for white discharge: hygiene, cotton innerwear, curd and when it's an infection
Some vaginal discharge is completely normal — it's the body's way of keeping the vagina clean and healthy. These home remedies for white discharge — gentle washing with plain water, cotton innerwear, staying dry, eating curd and cutting down on sugar — support natural balance, and help you recognise when discharge signals an infection that needs treatment.
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Women's health
10 minHome remedies for morning sickness: small meals, ginger, lemon and rest
Nausea and vomiting affect most women in early pregnancy, and despite the name, it can strike at any time of day. These home remedies for morning sickness — eating small, frequent meals, keeping dry snacks by the bed, sipping ginger or lemon water, chewing a cardamom pod and resting — ease the queasiness for many, while your doctor watches for more serious vomiting.
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Women's health
15 minHow to increase breast milk naturally: frequent feeds, good latch, rest and galactagogue foods
Many new mothers worry they don't have enough milk, but supply usually follows demand. Here is how to increase breast milk naturally — feeding often (8–12 times a day), getting a good latch, skin-to-skin contact, rest and fluids, plus traditional Indian foods like methi, jeera, saunf, oats and garlic in cooking.
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Women's health
15 minHome remedies for PMS mood swings, bloating and cravings: food, movement and calm
Irritability, tearfulness, bloating, breast tenderness and cravings in the week before a period are common signs of premenstrual syndrome. These home remedies for PMS — less salt, sugar and caffeine in the second half of your cycle, calcium- and magnesium-rich foods, daily walks, regular sleep and a calming saunf or chamomile tea — may soften the symptoms month after month.
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Women's health
20 minHome remedies for back pain after delivery: warm oil massage, feeding posture and core recovery
Back pain after childbirth is very common — from weakened core muscles, loosened ligaments, and hours of bending to feed, lift and change the baby. These home remedies for back pain after delivery — a warm sesame-oil massage, good feeding posture with pillows, lifting safely and gradual core and pelvic floor exercises — help your body recover.
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Women's health
20 minNatural ways to improve fertility: healthy weight, nourishing food, timing and lifestyle for both partners
Trying for a baby can be exciting and, at times, stressful. These natural ways to improve fertility — reaching a healthy weight, eating nourishing whole foods, starting folic acid, understanding your fertile window, managing stress and avoiding smoking and alcohol — support conception for both partners, while a doctor helps if it's taking longer than expected.
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Women's health
10 minHome remedies for urine leakage in women: Kegel exercises, bladder training and simple habits
Leaking a little urine when you cough, sneeze, laugh or lift — or rushing to the toilet — is common after childbirth and around menopause, but it is not something you simply have to live with. These home remedies for urine leakage — Kegel (pelvic floor) exercises, bladder training, a healthy weight, fewer bladder irritants and avoiding constipation — may noticeably improve control within a few months.
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Women's health
10 minHome remedies for stretch marks: oil massage, aloe vera and moisturising for softer-looking skin
Stretch marks appear when skin stretches quickly — in pregnancy, growth spurts, weight gain or bodybuilding. They are harmless and very common. These home remedies for stretch marks — daily massage with coconut, almond or sesame oil, aloe vera gel, rich moisturisers and steady weight changes — keep skin supple and may help new, pinkish marks fade to softer silvery lines.
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Women's health
30 minPostpartum diet for new mothers: an Indian meal plan for recovery, energy and breastfeeding
The weeks after childbirth are a time to heal, rebuild strength and, for many women, make breast milk. A good postpartum diet for new mothers focuses on warm, freshly cooked, easy-to-digest food — dal, khichdi, vegetables, milk and eggs or paneer — plus iron, calcium and plenty of fluids, with traditional additions like ajwain, jeera, methi and a little ghee.
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Women's health
15 minHome remedies for breast engorgement: frequent feeding, warm and cold compresses and gentle hand expression
When milk comes in, often 2–5 days after birth, or when feeds are missed, breasts can become full, hard, hot and painful, making it hard for the baby to latch. These home remedies for breast engorgement — frequent feeding, a warm compress before feeds, cold packs after, and softening the areola with gentle hand expression — may bring relief and help prevent blocked ducts.
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Women's health
8 minAjwain Water for Period Bloating
A small cup of warm ajwain water is a common kitchen habit when the belly feels tight and gassy on period days. It is only comfort, and it is not for pregnancy unless a doctor agrees.
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Women's health
10 minSesame Milk on Period Days
Roasted sesame stirred into warm milk, with a little jaggery if you want it, is a soft drink some people take on period days. It is food, not a medicine for the cycle.
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Women's health
10 minFennel Tea for Period Comfort
A light fennel and ginger infusion is sipped when period days feel crampy and gassy. Keep it mild. It does not treat the cycle.
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Women's health
10 minWarm Bag for Mild Period Cramps
Heat on the lower abdomen, from a warm water bag wrapped in cloth, is a familiar comfort for mild period cramps. It is not a treatment. Sudden severe pain needs a doctor.
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